Weekly Menu: 1st – 7th April 2019

Hello Everyone,

We hope you all having a good weekend. We heading into April this week and I can’t believe how quickly this year is going. To all the kids going back to school on Tuesday, wishing a smooth week back.

From tomorrow our Prices per meal go up slightly, our portions are nice and big and this will never change:) See the prices below.

Some of our regulars we will try this week with the new packaging too.

This is our ORDERS NUMBER: 082 603 3518 – Its setup for Whattapp and Messenger:) Darren and Sarah can still be contacted on our lines, just so you know:)

See below the calendar for APRIL where we have done a daily meal planner to see what we are doing day by day. Remember you can order from the House Menu if you want something different to what is on the menu for the day.
Meals ordered on the day: one can order until 12pm, we ask for meals from the House Menu (see below) to be in by 10am.

On Wednesday we make our Box meals: Stock up your freezer with 10 meals custom made to how you like it, dated and labelled… no dishes and cooking, our containers are microwaveable.

Weekly Menu: 1st – 7th April 2019

MONDAY 1st April
Normal: Chicken Penne Ala Vodka: Penne pasta topped with a tomato, cream, parmesan and vodka sauce with grilled chicken breast pieces served with a side of parmesan.
Low-Carb/Gluten Free: Served with baby marrows and carrot strings.
Vegetarian: Penne Ala Vodka: Penne pasta topped with a tomato, cream, parmesan and vodka sauce served with a side of parmesan.

TUESDAY 2nd April
Normal: BBQ Pulled pork – Soft and delicious, served with garlic mash and veg medley.
Low-Carb:  served with vegetable medley and sweet potato mash.
Vegetarian: Butternut and sweet potato Dhal – Served with lentils and veg.

WEDNESDAY 3rd April
Normal: Beef Stroganoff – Becoming a signature dish, served with basmati rice, peas and cauliflower
Low-Carb:  Served with cauliflower, green beans and brown rice.
Vegetarian: Mushroom stroganoff – served with basmati rice, peas and cauliflower

Box meal Wednesday list: Custom make your choice from these below to make up 10
Chicken Marsala with mash and broccoli
Beef Stroganoff with basmati rice and butternut
Mild Beef Curry with rice, peas and carrots
Alfredo Pasta
Chicken Schnitzel with baby potato’s and veg
Spaghetti Bolognaise with side of parmesan
Thai Chicken stir-fry over noodles with stir-fry veg
Cottage pie

THURSDAY 4th April
Normal: Chicken Lemone – also a signature dish – Chicken breast cooked soft and tender in a buttery lemon broth and served with lemon roast potatos, butternut and green beans
Low-Carb:  Grilled lemon chicken breast and served with butternut and baby marrows.
Vegetarian: Eggplant Lemone – served with lemon roast potatos, butternut and green beans

FRIDAY 5th April
Normal: Mac & Cheese – with bacon.
Low-Carb: Roasted sweet potato topped with bacon and cheese sauce and served with veggies.
Vegetarian: Mac & Cheese – with peppers and mushrooms.

SATURDAY 6th April
Normal: Beef Cheese Burger – served with chips and salad garnish.
Low-Carb: Cheese burger with NO bun, served with veg and salad.
Vegetarian: Veggie Burger – served with chips and salad garnish.

SUNDAY 7th April
Normal: Roast Topside Beef – served with rice, roast potatoes, vegetable medley and gravy.

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House menu (choice of Mash, rice, roast potato’s with Veg of the day)
Chicken Marsala R70
A chicken breast braised with button mushrooms, country mustard, and Marsala wine. Served in a buttery Marsala sauce with mushrooms.
Chicken Schnitzel R70
Topped with cheese sauce and served with vegetable and starch of the day.
Chicken or Beef Curry R70
Served with rice and sambal salad.
Cottage Pie R70
Lean beef sautéed with onions, carrots and celery in a brown gravy. Topped with mash potato and oven baked.
Beef Stroganoff R75
Sautéed tender beef strips served in a sour cream and mushroom sauce
Lemone Chicken R75
Chicken breast cooked soft and tender in a buttery lemon broth
Butternut or Tomato Soup R40

Kiddies Menu (R40 each)
(V) Creamy Macaroni Cheese
Macaroni and cheese with ham and mushroom
Chicken Stew
Parmesan Chicken Fingers (5/6 per portion)
Bolognaise sauce with penne or spaghetti
Cottage Pie

Pasta
Alfredo pasta sauce R70
Ham and mushrooms in a creamy cheese sauce over Penne
Bolognaise R70
Lean beef mince in a herby tomato sauce over spaghetti
(V) Neapolitan pasta sauce R65
Fresh tomato and basil in a herby tomato sauce with a touch of garlic and white wine. Served over penne.
Chicken Penne Ala Vodka R70
Penne pasta topped with a tomato, cream, parmesan and vodka sauce with grilled chicken breast pieces served with a side of parmesan

New Meal Pricing:

  • Normal Meals R70
  • Low Carb R75
  • Kiddies R40
  • Elderly portion R50
  • Free Range – Normal: R90 // Ladies: R60 // Family portion: R240
  • Vegan R70
  • Soups R40
  • Salads R65
  • Family Style Normal R210 (To feed 2 adults / 2 kids) Large portion.
  • Family Style Low Carb R220 (To feed 2 adults / 2 kids) Large portion.

Box Meal Wednesday’s: For the Freezer / 10 meals per pack
Standard (R650)
Standard LOW CARB (R680)
Ladies (R450)
Ladies LOW CARB (R480) and
Kiddies (R400)

They can be altered to your meal preferences and all labeled and dated.
Stock up with our freezer meals to help with no dishes and cooking, our containers are microwaveable.
*Lactose, Gluten Free and Low Carb Meal are available

Delivery
R15.00 per delivery for our local clients (T&C)
R25.00 for over the mountain – Deep South
R30.00 per delivery (Southern Suburbs)
Deliveries from 15:00 to 18:00
Collection from 15:30 to 18:30 or as arranged
Send us an email or contact us and we will confirm your order.

Contact Details
Office hours (8am to 6pm)
ORDERS Contact: 082 603 3518
Home: 021 785 7199
Darren Cell: 082 859 3714
Sarah Cell: 082 829 6208
orders@freedomfoodsck.co.za
www.freedomfoodsck.co.za
NB: email or text to confirm orders please.