Freedom Foods Country Kitchen | Home Cooked Gourmet meals | Freshly made daily | Delivered to your door

We are a family business operating in the beautiful deep south and southern suburbs of Cape Town

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About Us

We provide home cooked gourmet meals made and delivered daily.

About us

How it all started

We are a family business, based in the South Peninsula of Cape Town. Darren’s love for cooking wholesome, healthy food for his family led him to launch Freedom Foods Country Kitchen.
Having managed and owned several restaurants, both locally and in New York, Darren has a love for and experience in the Restaurant trade. After taking an almost 10 year diversion (that time being spent working on oil rigs and other off-shore vessels), it was time to set new roots down. Digging deep to find his passion again, Darren started Freedom Foods Country Kitchen.

Why Freedom Foods?

Our goal is to take away the stress of supper after a long working day. By supplying supper, we not only give you a warm healthy, home cooked meal, but we also save you time by taking away the meal planning (and balancing), shopping, cooking and washing a stove full of dirty pots and pans after dinner. We allow you to get home, kick off your shoes and have the time to spend, engaged with your family in the evenings. Removing some of the daily strain and giving you a little more freedom in your day.

How we work

Our new weekly menu gets sent out every Sunday. Meals are ordered on a weekly basis and delivered or collected daily. You can order off our weekly menu (with regular or banting options), our standard menu, our vegan menu or our kiddies menu.
Our meals are made freshly everyday and we pride ourselves in making healthy, tasty and convenient meals.
You can order 7 days a week or 1 day a week. Since all meals are made with fresh ingredients, they can be frozen for easy re-heat options for high stress times too.


In addition to our Freshly made daily meals, we do catering for various functions. Please see our services section or contact us for more information.

Meal Pricing:

  • Normal Meals R70
  • Low Carb R75
  • Kiddies R40
  • Elderly portion R50
  • Free Range – Normal: R90 // Ladies: R60 // Family portion: R240
  • Vegan R70
  • Soups R40
  • Salads R65
  • Family Style Normal R210 (To feed 2 adults / 2 kids) Large portion.
  • Family Style Low Carb R220 (To feed 2 adults / 2 kids) Large portion.

Box Meal Wednesday’s: For the Freezer / 10 meals per pack
Standard (R650)
Standard LOW CARB (R680)
Ladies (R450)
Ladies LOW CARB (R480) and
Kiddies (R400)

They can be altered to your meal preferences and all labeled and dated.
Stock up with our freezer meals to help with no dishes and cooking, our containers are microwaveable.
*Lactose, Gluten Free and Low Carb Meal are available

R15.00 per delivery for our local clients (T&C)
R25.00 for over the mountain – Deep South
R30.00 per delivery (Southern Suburbs)
Deliveries from 15:00 to 18:00
Collection from 15:30 to 18:30 or as arranged
Send us an email or contact us and we will confirm your order.

Contact Details
Office hours (8am to 6pm)
ORDERS Contact: 082 603 3518
Home: 021 785 7199
Darren Cell: 082 859 3714
Sarah Cell: 082 829 6208
NB: email or text to confirm orders please

Our latest weekly menu and special offers

Weekly Menu

Weekly Menu: 9-15 December 2019

Weekly Menu: 9-15 December 2019 MONDAY 9 December Normal: Pork Bangers – with braised onions in a brown onion gravy served with mash, gravy, carrots and shredded green beans. Low-Carb: served with …