Freedom Foods Weekly Menu: 2 – 8 July 2018

Weekly Menu: 2 – 8 July 2018

MONDAY 2nd July
Standard: Hearty Beef Ragu – Onions, carrots and celery, mushrooms, peppers and beef slow cooked with red wine, mustard and a touch of garlic. Served with mash, butternut and green beans.
Low Carb: Served with sweet potato mash, butternut and green beans.
Vegetarian: Vegetable Ragu – Served with mash, butternut and green beans.

TUESDAY 3rd July
Standard: Chicken Curry – Served with steamed yellow rice, garden peas and side sambal salad.
Low Carb: Served with diced cauliflower braised with fennel and onions, baby marrows and side sambal salad.
Vegetarian: Coconut Veg Curry – Served with basmati rice, garden peas and side sambal salad.

WEDNESDAY 4th July
Standard: Arrabbiata Pasta – with garlic bread and a side of parmesan.
Low Carb: Served over baby marrows and carrot strings.
Vegetarian: Vegetable Arrabbiata Pasta – with garlic bread and a side of parmesan. Made with Chilli, tomato and mushrooms.
BOX MEAL MEALS

THURSDAY 5th July
Standard: Chicken Schnitzel – Served with baby roast potato’s, pumpkin and a few garden peas. Cheese sauce served on the side.
Low Carb: Grilled Chicken breast with sweet potato, pumpkin and green beans.
Vegetarian: Crumbed Eggplant – Served with baby roast potato’s, pumpkin and a few garden peas. Cheese sauce served on the side.

FRIDAY 6th July (R85 Single portion, R55 Ladies/Pensioner – R220 Family portion)
Standard: LEGENDARY RIBS – with chunky chips.
Low Carb: Served with chunky sweet potato chips
Vegetarian: Vegetable Burger – topped with mushrooms, feta and caramelized onions on a soft roll with side of chips.

SATURDAY 7th July
Standard: Chicken Burger – Grilled Chicken breast on a soft roll with a touch of basil mayo and salad garnish. Served with potato wedges.
Vegetarian: Grilled Veggies medley and a side salad.

SUNDAY 8th July (R80 Single portion, R50 Ladies/Pensioner – R210 Family portion)
Roast leg of Pork – Served with Roast potato’s, vegetable medley, rice and gravy.
Veg: Rice, roasted potato’s, Veg medley.