Weekly Menu: 7th – 13th May 2018

Hello Everyone,

We hope you all having a good weekend:) Our Sunday roasts have gone out and hoping it goes down well to those who are eating with us today.

Friday is our LEGENDARY RIBS!

Below is some more info about the menu’s that we do on the different days. Wednesday’s are now our Standard BOX MEAL DAYS. We also now doing SOUPS 🙂

On Wednesday’s we do run a little later on deliveries and apologize for the inconvenience, we just have quiet a few over the mountain which is our 1st run. As we growing and taking on newer orders daily, we welcome our new families and know that we are trying our best to make life easier for you as we are proud parents to 3 little kiddies of our own and know how busy life is.

We do our BOX MEALS every Wednesday.
The Box meals are such a hit! In addition to our normal boxed meals we are doing many LOW CARB versions  – this is the Low Carb menu: R650 standard size meals / R450 ladies size meals
1 x Roast chicken with green beans, gem squash & butternut
1 x Chicken Curry with diced cauliflower and sautéed baby marrows
1 x Chicken Stir-fry with stir fry veggies
1 x Chicken Marsala with sautéed spinach, green beans & gem squash
1 x Beef stroganoff with cauliflower, gems, cabbage
1 x Beef Ragu with baby marries, green beans, gems
1 x Bolognaise sauce over baby marrow and carrot strings
1 x Butter chicken with spinach, green beans & gem squash
1 x Steak Marsala with carrots, cabbage & cauliflower
1 x Hickory Chicken breast with gem squash, cauliflower and baby marrows

We have taken the banting version off the weekly breakdown and doing a Low Carb version (most of our clients are Low Carb, let us know if you want strictly banting though because we can still do the banting🙂

See below the calendar for May where we have done a daily meal planner to see what we are doing day by day. Remember you can order from the House Menu if you want something different to what is on the menu for the day.

The Freezer meals come in 3 sizes: 10 meals per pack
Standard (R600)
Standard LOW CARB (R650)
Ladies (R400)

Ladies LOW CARB (R450) and
Kiddies (R350) they can be mixed and altered to your meal preferences and all labeled and dated. We have a range to choose from so just email or call and we can add you.
Stock up with our freezer meals to help with no dishes and cooking, our containers are microwaveable.

Below is this weeks menu for the week. We love to cook and happy to help make your dinner time easier, more time for everything else. Remember our R900 a week special for a family to eat Monday to Friday (no delivery fee for the South Peninsula) – No dishes, no shopping, no running around… just a delicious nutritious meal for the family. We deliver to your home a freshly made meal on the day and can even organize a monthly bill to make it easier.

Remember you can order from the House Menu if you don’t feel like what we have on for the day. Meals ordered on the day: one can order until 1pm, we ask for meals not on the House Menu to be in by 10am.
We are making meals on Saturday and Sunday from the House Menu.

Our website is live too: www.freedomfoodsck.co.za and the weekly menu goes up there every week.

Happy Eating!

Darren, Sarah and the Team.

Weekly Menu: 7th May – 13th May 2018

MONDAY 7th May
Standard: Chicken Curry – Served with rice, garden peas and sambal salad.
Low Carb: Chicken Curry with diced cauliflower and a few green beans.
Vegetarian: Vegetable Dahl – Served with rice, a few garden peas and sambal salad.
NEW Soup: Creamy Butternut Soup R35

Standard: Beef Ragu – served with garlic mash and pumpkin.
Low Carb: Beef Ragu served with sweet potato mash and pumpkin.
Vegetarian: Vegetable Ragu in a brown onion red wine sauce. Served with garlic mash and pumpkin.
NEW Soup: Creamy Chicken and Veg Soup R35

Standard: Alfredo pasta – Ham and mushroom in a creamy sauce served over penne pasta. Served with a garlic roll.
Low Carb: Alfredo sauce served over baby marrow and carrot strings. Accompanied with a side salad.
Vegetarian: Mushrooms, Spinach and feta in a creamy sauce. Served over penne pasta and served with a garlic roll
No Soups available on Wednesdays.

Standard: Chicken Schnitzel – with a medley of steamed veg and a few baby herb roasted potato’s. Served with a cheese sauce on the side.
Low Carb: Grilled Chicken breast with a medley of steamed veg and roasted herb sweet potato’s and a cheddar sauce on the side.
Vegetarian: Mushroom and Lentil bake – topped with butternut.
NEW Soup: Cauliflower, bacon, potato and leek Soup R40

FRIDAY 11th May
Standard: Legendary RIBS – Served with chips.
Low Carb: Served with sweet potato chips.
Vegetarian: Veggie Burger – Served with chips.

Standard: Gourmet Mac n Cheese – with corn, cherry tomato’s, bacon and peppers. Oven baked with loads of cheese.

SUNDAY 13th May (R70 Single portion – R210 Family portion)
Roast Chicken – with vegetable medley, roast potato’s, rice and gravy.
Veg: Vegetable medley, served with roast potato’s and rice.