Weekly Menu: 26 March – 1st April 2018

Hello Everyone,
We hope you all well:) As Easter is approaching, we just want to wish everyone a special holiday weekend filled with lots of love and Easter egg treats!
We have had a slight change from the March calendar and we will be closing on Friday and Sat for some family time. And then we will be doing a Easter Sunday Roast (1st of April): A Roast leg of Lamb with roast potato’s, rice and gravy. Served with cauliflower bake and roasted butternut.
Call or email us to book so you have a wonderful lunch to enjoy the day.
We have taken the banting version off the weekly breakdown and doing a Low Carb version (most of our clients are Low Carb, let us know if you want strictly banting though because we can still do the banting:)
See below the calendar for April where we have done a daily meal planner to see what we are doing day by day. Remember you can order from the House Menu if you want something different to what is on the menu for the day.
The Freezer meals being made every Wednesday are working out well for our busy kitchen, all freshly made and delivered on Wednesdays for you to freeze for when needed.
They come in 3 sizes: 10 meals per pack
Standard (R600)
Ladies (R400) and
Kiddies (R350) they can be mixed and altered to your meal preferences and all labeled and dated. We have a range to choose from so just email or call and we can add you.
Stock up with our freezer meals to help with no dishes and cooking, our containers are microwaveable.
Below is this weeks menu for the week. We love to cook and happy to help make your dinner time easier, more time for everything else. Remember our R900 a week special for a family to eat Monday to Friday (no delivery fee for the South Peninsula) – No dishes, no shopping, no running around… just a delicious nutritious meal for the family. We deliver to your home a freshly made meal on the day and can even organize a monthly bill to make it easier.
Remember you can order from the House Menu if you don’t feel like what we have on for the day. Meals ordered on the day: one can order until 1pm, we ask for meals not on the House Menu to be in by 10am.
We are making meals on Saturday and Sunday from the House Menu.
Our website is live too: www.freedomfoodsck.co.za and the weekly menu goes up there every week.
Happy Eating!
Darren, Sarah and the Team.
Weekly Menu: 26 March – 1st April 2018
MONDAY 26th March
Standard: Lemone Chicken – Chicken breast dusted in flour then pan fried with lemon juice and light chicken broth until buttery soft. Served with steamed green beans and baby roasted potatos with a fresh herb mix.
Low Carb: Served with sweet potato and green beans.
TUESDAY 27th March
Standard: Bacon and Mushroom pasta served over linguine pasta with shaved parmesan
Low Carb: Served with baby marrow and carrot strings.
WEDNESDAY 28th March
Standard: Butter Chicken – with yellow rice, sambal and cinnamon butternut.
Low Carb: Served with diced cauliflower, sambal and cinnamon butternut.
THURSDAY 29th March
Standard: Beef and Tomato Breedie – with mash, peas and pumpkin.
Low Carb: Served with sweet potato mash, peas and pumpkin.
FRIDAY 30th March
SATURDAY 31st March
SUNDAY 1st April (R80 Single portion – R200 Family portion)
Roast leg of Lamb with rice, gravy and roast potato’s. Served with cauliflower bake and roasted butternut.
Meal Pricing
Normal Meals R65
Banting R70
Kiddies R35
Elderly portion R45
Free Range R75
Vegan R70
Salads R60
Family Style Normal R190 (To feed 2 adults / 2 kids) Large portion.
Family Style Banting or Free Range R210 (To feed 2 adults / 2 kids) Large portion.
Student / For the freezer Meals R600 / R400 / R350 – 10 x meals ordered for one drop off.
Choose a variety from the House Menu – We need 48hrs for this order.
*Lactose, Gluten Free and Low Carb Meal are available
R15.00 per delivery for our local clients (T&C)
R25.00 for over the mountain – Deep South
R30.00 per delivery (Southern Suburbs)
Deliveries from 15:00 to 18:00
Collection from 15:30 to 18:30 or as arranged
Send us an email or contact us and we will confirm your order.
House menu
Chicken Marsala R65
A chicken breast braised with button mushrooms, country mustard, and Marsala wine. Served in a buttery Marsala sauce with mushrooms.
Chicken Schnitzel R70
Topped with mushroom sauce and served with vegetable and starch of the day.
Chicken Curry R65
Served with rice and sambal salad.
Cottage Pie R65
Lean beef sautéed with onions, carrots and celery in a brown gravy. Topped with mash potato and oven baked.
Kiddies Menu R35
(V) Creamy Macaroni Cheese
Macaroni and cheese with ham and mushroom
Chicken Stew
Parmesan Chicken Fingers (5/6 per portion)
Bolognaise sauce with penne or spaghetti
Cottage Pie
Alfredo pasta sauce R65
Ham and mushrooms in a creamy cheese sauce over Penne
Bolognaise R65
Lean beef mince in a herby tomato sauce over spaghetti
(V) Neapolitan pasta sauce R60
Fresh tomato and basil in a herby tomato sauce with a touch of garlic and white wine. Served over penne.
Chicken Caesar salad R60
(V) Greek salad R60
Contact Details
Office hours (7am to 6pm)
Home: 021 785 7199
Darren Cell: 082 859 3714
Sarah Cell: 082 829 6208
NB: email or text to confirm orders please.
Monthly accounts by arrangement or EFT payment. Cash payments also welcome with delivery or pick-up
Bank details:
DC Roberts, ABSA check account, 4068739649, Long Beach Mall branch
Please use your name as reference
Thank you for your business

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