Weekly Menu: 19th – 25th February 2018

MONDAY 19th February
StandardSteak Mince Curry – with yellow rice, garden peas, butternut and sambal salad.
Banting: Served with diced cauliflower with a touch of fennel seeds and turmeric, side of butternut and green beans.
(V) Vegetarian: Veg coconut curry – with yellow rice, garden peas, butternut and sambal salad.

TUESDAY 20th February
StandardChicken Marsala – with steamed potato’s in a parsley and garlic butter and broccoli.
Banting: Served with parsley garlic sweet potato and a side of butternut.
(V) Vegetarian: Mushroom marsala with steamed potato’s in a parsley and garlic butter and broccoli.

WEDNESDAY 21st February
Standard(V) Napolitana Pasta with a homemade tomato Napolitana sauce with fresh herbs and slow cooked tomato’s served over penne pasta, served with a side salad
OR
(V) Penne a la Vodka – slow cooked tomato sauce with vodka, parmesan and fresh herbs. Served over penne pasta served with a side salad
Banting: Napolitana sauce served over baby marrow strings.

THURSDAY 22nd February
StandardBeef Strogonoff with steamed rice, gem squash and steamed carrots.
Banting: Served with diced cauliflower and gem squash.
(V) Vegetarian: Mushroom Strogonoff with steamed rice, gem squash and steamed carrots.

FRIDAY 23rd February
StandardLegendary Pork Loin RIBS – with chips.
Banting: No Banting available
(V) Vegetarian: Corn on the cob, baked potato with mushroom sauce and a side Greek salad.

SATURDAY 24th February
Hickory smoked grilled Chicken breast –  with coucous and roasted vegetable medley.

SUNDAY 25th February R80 a portion / R200 Family Style
Roast Chicken served with veggies, roast potato’s, rice and gravy.

Meal Pricing

  • Normal Meals R60
  • Banting R65
  • Kiddies R30
  • Elderly portion R40
  • Free Range R70
  • Salads R60
  • Family Style Normal R170 (To feed 2 adults / 2 kids) Large portion.
  • Family Style Banting or Free Range R200 (To feed 2 adults / 2 kids) Large portion.
  • SAVER OPTION 1: Student / For the freezer R550 – 10 x Normal meals ordered for one drop off.

Choose a variety from the House Menu – We need 48hrs for this order.

  • SAVER OPTION 2: Kiddies and Pensioner / For the freezer R380 – 10 x smaller meals ordered for one drop off.

Choose a variety from the House Menu – We need 48hrs for this order.

*Lactose, Gluten Free and Low Carb Meal are available

Delivery
R15.00 per delivery for our local clients (T&C)
R20.00 for over the mountain – Deep South
R25.00 per delivery (Southern Suburbs)
Deliveries from 15:00 to 18:00
Collection from 15:30 to 18:30 or as arranged
Send us an email or contact us and we will confirm your order.

House menu
Chicken Marsala R60
A chicken breast braised with button mushrooms, country mustard, and Marsala wine. Served in a buttery Marsala sauce with mushrooms.
Chicken Schnitzel R65
Topped with mushroom sauce and served with vegetable and starch of the day.
Chicken Curry R60
Served with rice and sambal salad.
Cottage Pie R60
Lean beef sautéed with onions, carrots and celery in a brown gravy. Topped with mash potato and oven baked.

Kiddies Menu R30
(V) Creamy Macaroni Cheese
Macaroni and cheese with ham and mushroom
Chicken Stew
Parmesan Chicken Fingers (5/6 per portion)
Bolognaise sauce with penne or spaghetti
Cottage Pie

Pasta
Alfredo pasta sauce R60
Ham and mushrooms in a creamy cheese sauce over Penne
Bolognaise R60
Lean beef mince in a herby tomato sauce over spaghetti
(V) Neapolitan pasta sauce R60
Fresh tomato and basil in a herby tomato sauce with a touch of garlic and white wine. Served over penne.

Salads 
Chicken Caesar salad R60
(V) Greek salad R60

Contact Details
Office hours (7am to 6pm)
Home: 021 785 7199
Darren Cell: 082 859 3714
Sarah Cell: 082 829 6208
orders@freedomfoodsck.co.za
www.freedomfoodsck.co.za
NB: email or text to confirm orders please.

Billing
Monthly accounts by arrangement or EFT payment. Cash payments also welcome with delivery or pick-up

Bank details:
DC Roberts, ABSA check account, 4068739649, Long Beach Mall branch
Please use your name as reference

Thank you for your business

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