Weekly Menu: 5th – 11th February 2018

MONDAY 5th February
StandardChicken Parma – Chicken breast crumbed with Japanese panko crumbs, topped with a homemade tomato and herb sauce and a touch of Parmesan and cheddar cheese. Served with gem squash and lemon roasted potato’s.
Banting: Served with roasted sweet potato and gem squash.

TUESDAY 6th February
StandardCarbonara Pasta – Bacon, ham and mushrooms in a creamy cheesy sauce served over penne pasta. Served with a side salad.
Banting: Served over baby marrow and carrot strings.

WEDNESDAY 7th February
StandardSauteed beef strips marinated with garlic, ginger, coriander and lemon juice then sauteed with peppers and black beans. Served with mash and garden peas.
Banting: Served with green beans and sweet potato mash.

THURSDAY 8th February
StandardChicken Curry with yellow rice and sambal salad.
Banting: Served with diced cauliflower and sambal salad.

FRIDAY 9th February
StandardSteak Marsala – Braised steak topped with a light brown onion marsala curry sauce. Served with butternut and steamed potato’s.
Banting: Served with butternut and baked sweet potato’s.

SATURDAY 10th February
Pasta Prima Vera –  Steamed veggies in a slow cooked Italian tomato sauce. Served over linguini pasta, and served with garlic bread.

SUNDAY 11th February R80 a portion / R200 Family Style
Roast Topside Beef with roast potato’s, cauliflower broccoli au gratin and rice with gravy.

Meal Pricing

  • Normal Meals R60
  • Banting R65
  • Kiddies R30
  • Elderly portion R40
  • Free Range R70
  • Salads R60
  • Family Style Normal R170 (To feed 2 adults / 2 kids) Large portion.
  • Family Style Banting or Free Range R200 (To feed 2 adults / 2 kids) Large portion.
  • SAVER OPTION 1: Student / For the freezer R550 – 10 x Normal meals ordered for one drop off.

Choose a variety from the House Menu – We need 48hrs for this order.

  • SAVER OPTION 2: Kiddies and Pensioner / For the freezer R380 – 10 x smaller meals ordered for one drop off.

Choose a variety from the House Menu – We need 48hrs for this order.

*Lactose, Gluten Free and Low Carb Meal are available

Delivery
R15.00 per delivery for our local clients (T&C)
R20.00 for over the mountain – Deep South
R25.00 per delivery (Southern Suburbs)
Deliveries from 15:00 to 18:00
Collection from 15:30 to 18:30 or as arranged
Send us an email or contact us and we will confirm your order.

House menu
Chicken Marsala R60
A chicken breast braised with button mushrooms, country mustard, and Marsala wine. Served in a buttery Marsala sauce with mushrooms.
Chicken Schnitzel R65
Topped with mushroom sauce and served with vegetable and starch of the day.
Chicken Curry R60
Served with rice and sambal salad.
Cottage Pie R60
Lean beef sautéed with onions, carrots and celery in a brown gravy. Topped with mash potato and oven baked.

Kiddies Menu R30
Creamy Macaroni Cheese
Macaroni and cheese with ham and mushroom
Chicken Stew
Parmesan Chicken Fingers (5/6 per portion)
Bolognaise sauce with penne or spaghetti
Cottage Pie

Pasta
Alfredo pasta sauce R60
Ham and mushrooms in a creamy cheese sauce over Penne
Bolognaise R60
Lean beef mince in a herby tomato sauce over spaghetti
Neapolitan pasta sauce R60
Fresh tomato and basil in a herby tomato sauce with a touch of garlic and white wine. Served over penne.

Salads 
Chicken Caesar salad R60
Greek salad R60

Contact Details
Office hours (7am to 6pm)
Home: 021 785 7199
Darren Cell: 082 859 3714
Sarah Cell: 082 829 6208
orders@freedomfoodsck.co.za
www.freedomfoodsck.co.za
NB: email or text to confirm orders please.

Billing
Monthly accounts by arrangement or EFT payment. Cash payments also welcome with delivery or pick-up

Bank details:
DC Roberts, ABSA check account, 4068739649, Long Beach Mall branch
Please use your name as reference

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