Weekly Menu: 4th – 10th December 2017

MONDAY 4th December
Standard: Chicken Schnitzel – Served with sauteed spinach with a touch or garlic and soya sauce. Served with baby potato’s and a side of cheese sauce.
Banting: Grilled chicken breast with sauteed spinach with a touch or garlic and soya sauce and diced sweet potato’s
Salad: Buffalo Mozzarella Salad – Mixed greens, roasted red peppers, hummus, buffalo mozzarella and crispy bacon. Served with creamy vinaigrette.
 
TUESDAY 5th December
Standard: Cottage Pie – served with butternut and garden peas
Banting: Cottage Pie- topped with sweet potato mash, butternut and green beans
Salad: Leafy Mixed Green salad – Leafy mixed greens, carrot strings, red onions, feta, olives, chicken and cherry tomato’s with a balsamic vinaigrette.
 
WEDNESDAY 6th December
Standard: Carbonara Pasta – Bacon, ham and mushrooms in a creamy cheesy sauce served over penne.
Banting: Served over baby marrow and carrot strings.
Salad: Chicken rocket Salad – Rocket, cherry tomato’s, cucumber, hickory chicken breast, croutons and shaved parmesan cheese. Served with red wine vinaigrette.
 
THURSDAY 7th December
Standard: Chicken Curry – with rice and sambal salad
Banting: Served with diced cauliflower and sambal salad
Salad: Chicken Caesar salad – Romaine lettuce with shaved parmesan, cherry tomato’s, boiled eggs and garlic croutons. Served with dressing on the side.
FRIDAY 8th December
Standard: Beef casserole with garlic parmesan mash and steamed green beans
Banting: with sweet potato mash and green beans
Salad: No salad available
 
SATURDAY 9th December
Choose from the House Menu
 
SUNDAY 10th December
Choose from the House Menu
 
Meal Pricing
Normal Meals R60
Banting R65
Kiddies R30
Elderly portion R40
Free Range R70
Family Style R170 Normal
(To feed 2 adults / 2 kids) Large portion.
Family Style R200 Banting or Free Range
(To feed 2 adults / 2 kids) Large portion.
SAVER OPTION 1: Student / For the freezer R550 – 10 x Normal meals ordered for one drop off.
Choose a variety from the House Menu – We need 48hrs for this order.
SAVER OPTION 2: Kiddies and Pensioner / For the freezer R380 – 10 x smaller meals ordered for one drop off.
Choose a variety from the House Menu – We need 48hrs for this order.
*Lactose, Gluten Free and Low Carb Meal are available
Delivery
R15.00 per delivery for our local clients (T&C)
R20.00 for over the mountain – Deep South
R25.00 per delivery (Southern Suburbs)
Deliveries from 15:00 to 18:00
Collection from 15:30 to 18:30 or as arranged
Send us an email or contact us and we will confirm your order.
House menu
Chicken Marsala R60
A chicken breast braised with button mushrooms, country mustard, and Marsala wine. Served in a buttery Marsala sauce with mushrooms.
Chicken Schnitzel R65
Topped with mushroom sauce and served with vegetable and starch of the day.
Chicken Curry R60
Served with rice and sambal salad.
Cottage Pie R60
Lean beef sautéed with onions, carrots and celery in a brown gravy. Topped with mash potato and oven baked.
Kiddies Menu R30
Creamy Macaroni Cheese
Macaroni and cheese with ham and mushroom
Chicken Stew
Parmesan Chicken Fingers (5/6 per portion)
Bolognaise sauce with penne or spaghetti
Cottage Pie
Pasta
Alfredo pasta sauce R60
Ham and mushrooms in a creamy cheese sauce over Penne
Bolognaise R60
Lean beef mince in a herby tomato sauce over spaghetti
Neapolitan pasta sauce R60
Fresh tomato and basil in a herby tomato sauce with a touch of garlic and white wine. Served over penne.
Contact Details
Office hours (7am to 6pm)
Home: 021 785 7199
Darren Cell: 082 859 3714
Sarah Cell: 082 829 6208
orders@freedomfoodsck.co.za
www.freedomfoodsck.co.za
NB: email or text to confirm orders please.
Billing
Monthly accounts by arrangement or EFT payment. Cash payments also welcome with delivery or pick-up
Bank details:
DC Roberts, ABSA check account, 4068739649, Long Beach Mall branch
Please use your name as reference

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