Weekly Menu: 30 October – 5 November 2017

MONDAY 30th Oct
Standard: Beef Goulash – Beef cubes braised with onions, carrots and celery, garlic, mushrooms and tomato’s with a touch of sour cream and paprika. Served with rice, butternut and baby marrows
Banting: Served with diced cauliflower, butternut and baby marrows
Vegetarian: Choose from the Vegan menu below.

TUESDAY 31st Oct
Standard: Pasta Bake – Beef bolognaise, tomato’s, cream and cheese over macaroni then oven baked. Served with a side salad
Banting: Over carrot and baby marrow strings, served with a side salad
Vegetarian: Choose from the Vegan menu below.

WEDNESDAY 1st Nov
Standard: Butter Chicken – with basmati rice, sambal and garden peas
Banting: Diced cauliflower, sambal and garden peas
Vegetarian: Choose from the Vegan menu below.

THURSDAY 2nd Nov
Standard: Chicken broccoli bake – Diced chicken breast in a creamy sauce with broccoli florets and topped with breadcrumbs and cheese. Served with savoury rice
Banting: Served with roasted sweet potato
Vegetarian: Choose from the Vegan menu below.

FRIDAY 3rd Nov
Standard: Beef Burger – A beef burger topped with caramelized onions and cheddar cheese. Served with baby potatos with garlic and parsley (chicken burger option available too – please let us know)
Banting: A beef burger topped with caramelized onions and cheddar cheese. Served with sweet potato chips (no bun)
Vegetarian: Choose from the Vegan menu below.

SATURDAY 4th Nov
Butternut Ravioli with a tomato based sauce

SUNDAY 5th Nov
Order for the House Menu

Meal Pricing
Normal Meals R60
Banting R65
Kiddies R30
Elderly portion R40
Free Range R70
Family Style R170 Normal
(To feed 2 adults / 2 kids) Large portion.
Family Style R200 Banting or Free Range
(To feed 2 adults / 2 kids) Large portion.
SAVER OPTION 1: Student / For the freezer R550 – 10 x Normal meals ordered for one drop off.
Choose a variety from the House Menu – We need 48hrs for this order.
SAVER OPTION 2: Pensioner / For the freezer R380 – 10 x smaller meals ordered for one drop off.
Choose a variety from the House Menu – We need 48hrs for this order.
*Lactose, Gluten Free and Low Carb Meal are available

Delivery
R15.00 per delivery for our local clients (T&C)
R20.00 for over the mountain – Deep South
R25.00 per delivery (Southern Suburbs)
Deliveries from 15:00 to 18:00
Collection from 15:30 to 18:30 or as arranged
Send us an email or contact us and we will confirm your order.

House menu
Chicken Marsala R60
A chicken breast braised with button mushrooms, country mustard, and Marsala wine. Served in a buttery Marsala sauce with mushrooms.
Chicken Schnitzel R65
Topped with mushroom sauce and served with vegetable and starch of the day.
Chicken Curry R60
Served with rice and sambal salad.
Cottage Pie R60
Lean beef sautéed with onions, carrots and celery in a brown gravy. Topped with mash potato and oven baked.

Kiddies Menu R30
Creamy Macaroni Cheese
Macaroni and cheese with ham and mushroom
Chicken Stew
Parmesan Chicken Fingers (5/6 per portion)
Bolognaise sauce with penne or spaghetti
Cottage Pie

Pasta
Alfredo pasta sauce R60
Ham and mushrooms in a creamy cheese sauce over Penne
Bolognaise R60
Lean beef mince in a herby tomato sauce over spaghetti
Neapolitan pasta sauce R60
Fresh tomato and basil in a herby tomato sauce with a touch of garlic and white wine. Served over penne.

Contact Details
Office hours (7am to 6pm)
Home: 021 785 7199
Darren Cell: 082 859 3714
Sarah Cell: 082 829 6208
orders@freedomfoodsck.co.za
www.freedomfoodsck.co.za
NB: email or text to confirm orders please.

Billing
Monthly accounts by arrangement or EFT payment. Cash payments also welcome with delivery or pick-up

Bank details:
DC Roberts, ABSA check account, 4068739649, Long Beach Mall branch
Please use your name as reference

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