Weekly Menu: 15th to 19th May 2017

Weekly Menu: 15th to 19th May 2017

MONDAY 15th May
Normal: Chicken Cacciatore – Chicken breast topped with slow cooked tomato, onions and green peppers. Served with mash and steamed vegetable medley.
Banting: Served with sweet potato mash and steamed veggies
Vegetarian: Choose from the Vegan menu below

TUESDAY 16th May
Normal: Mild Beef Curry served with yellow rice and side of green peas and sambal salad
Banting: Served with diced cauliflower, green beans and sambal salad
Vegetarian: Choose from the Vegan menu below

WEDNESDAY 17th May
Normal: Spaghetti bolognaise with garlic rolls
Banting: Served over carrot and marrow spaghetti strings
Vegetarian: Choose from the Vegan menu below

THURSDAY 18th May
Normal: Creamy chicken and mushroom casserole – diced chicken breast poached with Thyme, cumin and tarragon in a creamy sauce served with savoury rice and roasted pumpkin
Banting: Served with diced cinnamon sweet potatos and roasted pumpkin
Vegetarian: Choose from the Vegan menu below

FRIDAY 19th May
Normal: Bacon and cheese burger with a cheesy potato bake and a side of salad garnish
Banting: Bacon and cheese burger patti served with super thin sweet potato fries and a side of salad garnish
Vegetarian: Vegetarian burger on a seeded roll served with a cheesy potato bake and a side of salad garnish

SATURDAY 20th May
Please order from the House Menu

SUNDAY 21st May
Please order from the House Menu

Meal Pricing                       
Normal Meals R60
Banting R65
Kiddies R30
Free Range R70
Family Style R170 Normal
(To feed 2 adults / 2 kids) Large portion.
Banting Family Style R200 Normal
(To feed 2 adults / 2 kids) Large portion.
NEW: Student / For the freezer R550 – 10 x Normal meals ordered for one drop off.
Choose a variety from the House Menu – We need 48hrs for this order.
*Lactose, Gluten Free and Low Carb Meal are available

Delivery
R15.00 per delivery for our local clients (T&C)
R20.00 for over the mountain – Deep South
R25.00 per delivery (Southern Suburbs)
Deliveries from 15:00 to 18:00
Collection from 15:30 to 18:30 or as arranged
Send us an email or contact us and we will confirm your order.

House menu
Chicken Marsala R60
A chicken breast braised with button mushrooms, country mustard, and Marsala wine. Served in a buttery Marsala sauce with mushrooms.
Chicken Schnitzel R65
Topped with mushroom sauce and served with vegetable and starch of the day.
Chicken Curry R60
Served with rice and sambal salad.
Cottage Pie R60
Lean beef sautéed with onions, carrots and celery in a brown gravy. Topped with mash potato and oven baked.

Kiddies Menu R30
Creamy Macaroni Cheese
Macaroni and cheese with ham and mushroom
Chicken Stew
Parmesan Chicken Fingers (5/6 per portion)
Bolognaise sauce with penne or spaghetti
Cottage Pie

Pasta
Alfredo pasta sauce R60
Ham and mushrooms in a creamy cheese sauce over Penne
Bolognaise R60
Lean beef mince in a herby tomato sauce over spaghetti
Neapolitan pasta sauce R60
Fresh tomato and basil in a herby tomato sauce with a touch of garlic and white wine. Served over penne.

Contact Details
Office hours (7am to 6pm)
Home: 021 785 7199
Darren Cell: 082 859 3714
Sarah Cell: 082 829 6208
orders@freedomfoodsck.co.za
www.freedomfoodsck.co.za
NB: email or text to confirm orders please.

Billing
Monthly accounts by arrangement or EFT payment. Cash payments also welcome with delivery or pick-up

Bank details:
DC Roberts, ABSA check account, 4068739649, Long Beach Mall branch
Please use your name as reference

Thank you for your business

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