How it all started

We are a family business, based in the South Peninsula of Cape Town. Darren’s love for cooking wholesome, healthy food for his family led him to launch Freedom Foods Country Kitchen.
Having managed and owned several restaurants, both locally and in New York, Darren has a love for and experience in the Restaurant trade. After taking an almost 10 year diversion (that time being spent working on oil rigs and other off-shore vessels), it was time to set new roots down. Digging deep to find his passion again, Darren started Freedom Foods Country Kitchen.

Why Freedom Foods?

Our goal is to take away the stress of supper after a long working day. By supplying supper, we not only give you a warm healthy, home cooked meal, but we also save you time by taking away the meal planning (and balancing), shopping, cooking and washing a stove full of dirty pots and pans after dinner. We allow you to get home, kick off your shoes and have the time to spend, engaged with your family in the evenings. Removing some of the daily strain and giving you a little more freedom in your day.

How we work

Our new weekly menu gets sent out every Sunday. Meals are ordered on a weekly basis and delivered or collected daily. You can order off our weekly menu (with regular or banting options), our standard menu, our vegan menu or our kiddies menu.
Our meals are made freshly everyday and we pride ourselves in making healthy, tasty and convenient meals.
You can order 7 days a week or 1 day a week. Since all meals are made with fresh ingredients, they can be frozen for easy re-heat options for high stress times too.


In addition to our Freshly made daily meals, we do catering for various functions. Please see our services section or contact us for more information.

House Menu

(choice of Mash, rice, roast potato’s with Veg of the day)

Chicken Marsala R70 (with vat R80.50)
A chicken breast braised with button mushrooms, country mustard, and Marsala wine. Served in a buttery Marsala sauce with mushrooms.
Chicken Schnitzel R70 (with vat R80.50)
Topped with cheese sauce and served with vegetable and starch of the day.
Chicken or Beef Curry R70 (with vat R80.50)
Served with rice and sambal salad.
Cottage Pie R70 (with vat R80.50)
Lean beef sautéed with onions, carrots and celery in a brown gravy. Topped with mash potato and oven baked.
Beef Stroganoff R75 (with vat R86.25)
Sautéed tender beef strips served in a sour cream and mushroom sauce
Lemone Chicken R75 (with vat R86.25)
Chicken breast cooked soft and tender in a buttery lemon broth
Butternut or Tomato Soup R40 (with vat R46)
Homemade breads R20 (with vat R23)

Kiddies Menu (R40 each) (with vat R46)
(V) Creamy Macaroni Cheese
Macaroni and cheese with ham and mushroom
Chicken Stew
Chicken Fingers (5/6 per portion)
Bolognaise sauce with penne or spaghetti
Cottage Pie

Alfredo pasta sauce R70 (with vat R80.50)
Ham and mushrooms in a creamy cheese sauce over Penne
Bolognaise R70 (with vat R80.50)
Lean beef mince in a herby tomato sauce over spaghetti
(V) Neapolitan pasta sauce R65 (with vat R74.75)
Fresh tomato and basil in a herby tomato sauce with a touch of garlic and white wine. Served over penne.
Chicken Penne Ala Vodka R70 (with vat R80.50)
Penne pasta topped with a tomato, cream, parmesan and vodka sauce with grilled chicken breast pieces served with a side of parmesan

R15.00 per delivery for our local clients (T&C)
R25.00 for over the mountain – Deep South
R30.00 per delivery (Southern Suburbs)
Deliveries from 15:00 to 18:00
Collection from 15:30 to 18:30 or as arranged
Send us an email or contact us and we will confirm your order.

Contact Details
Office hours (8am to 6pm)
ORDERS Contact: 082 603 3518
Home: 021 785 7199
Darren Cell: 082 859 3714
Sarah Cell: 082 829 6208
NB: email or text to confirm orders please