How it all started

We are a family business, based in the South Peninsula of Cape Town. Darren’s love for cooking wholesome, healthy food for his family led him to launch Freedom Foods Catering Kitchen.
Having managed and owned several restaurants, both locally and in New York, Darren has a love for and experience in the Restaurant trade. After taking an almost 10 year diversion (that time being spent working on oil rigs and other off-shore vessels), it was time to set new roots down. Digging deep to find his passion again, Darren started Freedom Foods Country Kitchen.

Why Freedom Foods?

Our goal is to take away the stress of supper after a long working day. By supplying supper, we not only give you a warm healthy, home cooked meal, but we also save you time by taking away the meal planning (and balancing), shopping, cooking and washing a stove full of dirty pots and pans after dinner. We allow you to get home, kick off your shoes and have the time to spend, engaged with your family in the evenings. Removing some of the daily strain and giving you a little more freedom in your day.

How we work

Our new weekly menu gets sent out every Sunday. Meals are ordered on a weekly basis and delivered or collected daily. You can order off our weekly menu (with regular or banting options), our standard menu, our vegan menu or our kiddies menu.
Our meals are made freshly everyday and we pride ourselves in making healthy, tasty and convenient meals.
You can order 7 days a week or 1 day a week. Since all meals are made with fresh ingredients, they can be frozen for easy re-heat options for high stress times too.


In addition to our Freshly made daily meals, we do catering for various functions. Please see our services section or contact us for more information.

We have now setup Order whatsapp with our House menu:

House Menu

(choice of Mash, rice, roast potato’s with Veg of the day)

Chicken Marsala R75
A chicken breast braised with button mushrooms, country mustard, and Marsala wine. Served in a buttery Marsala sauce with mushrooms.
Chicken Schnitzel R75
Topped with cheese sauce and served with vegetable and starch of the day.
Chicken or Beef Curry R75
Served with rice and sambal salad.
Cottage Pie R75
Lean beef sautéed with onions, carrots and celery in a brown gravy. Topped with mash potato and oven baked.
Beef Stroganoff R75
Sautéed tender beef strips served in a sour cream and mushroom sauce
Lemone Chicken R75
Chicken breast cooked soft and tender in a buttery lemon broth
Butternut or Tomato Soup R40
Homemade breads R20

Kiddies Menu (R40 each)
(V) Creamy Macaroni Cheese
Macaroni and cheese with ham and mushroom
Chicken Stew
Parmesan Chicken Fingers (5/6 per portion)
Bolognaise sauce with penne or spaghetti
Cottage Pie

Alfredo pasta sauce R75
Ham and mushrooms in a creamy cheese sauce over Penne
Bolognaise R75
Lean beef mince in a herby tomato sauce over spaghetti
(V) Neapolitan pasta sauce R70
Fresh tomato and basil in a herby tomato sauce with a touch of garlic and white wine. Served over penne.
Chicken Penne Ala Vodka R75
Penne pasta topped with a tomato, cream, parmesan and vodka sauce with grilled chicken breast pieces served with a side of parmesan

We have a full Vegan / Vegetarian Meals menu that we can send more info on.

This is our website: and the weekly menu goes up there every week.

Happy Eating!
Darren, Sarah and the Team

Meal Pricing:

  • Normal Meals R75
  • Low Carb R78
  • Kiddies R40 
  • Elderly portion R55
  • Free Range – Normal: R90 // Ladies: R65 // Family portion: R245
  • Vegan R75
  • Soups R40
  • Salads R65
  • Family Style Normal R210 (To feed 2 adults / 2 kids) Large portion.
  • Family Style Low Carb R230 (To feed 2 adults / 2 kids) Large portion.

Box Meal Wednesday’s: For the Freezer / 10 meals per pack
Standard (R700) 
Standard LOW CARB (R720)
Ladies (R500) 
Ladies LOW CARB (R500) 
Kiddies (R400)
They can be altered to your meal preferences and all labeled and dated.
Stock up with our freezer meals to help with no dishes and cooking, our containers are microwaveable.
*Lactose, Gluten Free and Low Carb Meal are available

R15.00 per delivery for our local clients (T&C)
R25.00 for over the mountain – Deep South
R30.00 per delivery (Southern Suburbs)
Deliveries from 15:00 to 18:00
Collection from 15:30 to 18:30 or as arranged
Send us an email or contact us and we will confirm your order.

Contact Details
Office hours  – Mon, Wed and Friday (8:30 am to 6pm)
ORDERS Contact: 082 603 3518
Home: 021 785 7199
Darren Cell: 082 859 3714
Sarah Cell: 082 829 6208
NB: email or text to confirm orders please.

Monthly accounts by arrangement or EFT payment. Cash payments also welcome with delivery or pick-up.

Bank details:
Our new ABSA account details are: Freedom Foods Country Kitchen (PTY) LTD
Absa cheque account
Acc no.4096263301
Branch code 632005
Please use your name as reference