Weekly Menu: 8 – 14 July 2019

MONDAY 8 July
Normal: Carbonara Pasta – Bacon, ham and mushrooms in a creamy white wine sauce and served over penne pasta with a side of parmesan cheese
Low-Carb: served over cauliflower and sautéed sweet potatoes
Vegetarian: NEW Wilted cherry tomato’s with garlic, thyme and tarragon and a little butternut cubes tossed in olive oil with a touch of soya and ginger.

TUESDAY 9 July
Normal: Benji Butter Chicken – nice and mild with basmati rice, carrots and peas
Low-Carb:  Served with brown rice, green beans and gem squash
Vegetarian: Mushroom butter sauce – nice and mild with basmati rice, carrots and peas

WEDNESDAY 10 July
Normal: Spaghetti bolognaise – a regular favourite served with a side parmesan cheese.
Low-Carb: Bolognaise sauce over baby marrow and carrot strings with a side of parmesan
Vegetarian: Vegetarian bolognaise – medley of veg in a tomato sauce over spaghetti

Box meal Wednesday list: Custom make your choice from these below to make up 10
Chicken  curry with rice and veg
Thai beef stir fry with basmati rice
Chicken parmesan with roast potato’s and broccoli
Spaghetti bolognaise
Carbonara pasta
Chicken casserole with rice and veg
Beef stew with mash and veg

Butter chicken

THURSDAY 11 July
Normal: Chicken Pad Thai – Our Pad Thai is characterized by rich, vibrant flavours of chicken breast sautéed with garlic, ginger, coriander, red chilli flakes, soya and vinegar, tossed in our home made Pad Thai sauce. Served on a bed of rice noodles, topped with scrambled egg, green onion and crushed peanuts.
Low-Carb: Sautéed chicken with peppers, coriander, ginger, soya and onions. Served with braised cabbage.
Vegetarian: Thai coconut veg curry – with lentil rice

FRIDAY 12 July
Normal: Braised Lamb – with mash and steamed broccoli
Low-Carb – served with sweet potato mash and broccoli
Vegetarian: Lentil and veg shephards pie – Served with steamed broccoli

SATURDAY 13 July
Normal: Chicken Ciaccatore – Cacciatore means “hunter” in Italian. In cuisine, alla cacciatora refers to a meal prepared “hunter-style” with onions, herbs, tomatoes, peppers and wine. Served with rice and pumpkin.
Low Carb
: served with brown rice and pumpkin
Vegetarian: Eggplant parmesan – Served with rice and pumpkin

SUNDAY 14 July
Normal: Roast Pork – slow cooked from early in the morning and served with rice, roast potatoes, vegetable medley and slow cooked gravy
Vegetarian: Medley of roasted veggies – served with rice, peas and butternut