Weekly Menu: 4th – 10th March 2019
MONDAY 4th March
Normal: Chicken Penne Ala Vodka: Penne pasta topped with a tomato, cream, parmesan and vodka sauce with grilled chicken breast pieces served with a side of parmesan.
Low-Carb/Gluten Free: Served with baby marrows.
Vegetarian: Penne Ala Vodka: Penne pasta topped with a tomato, cream, parmesan and vodka sauce served with a side of parmesan.
TUESDAY 5th March
Normal: Chicken Lemone – Chicken breast cooked soft and tender in a buttery lemon broth. Served with broccoli , pumpkin and lemon roasted potatoes.
Low-Carb: served with broccoli, pumpkin and lemon sweet potatoes.
Vegetarian: Eggplant Lemon – Served with broccoli , pumpkin and lemon roasted potatoes.
WEDNESDAY 6th March
Normal: Steak Marsala – Thin sliced topside, pan fried in seasoned flour. Topped with marsala styled tomato and onion, served with garlic mash, peas and carrots.
Low-Carb: Served with diced cauliflower, green beans and carrots.
Vegetarian: Vegetable Marsala – Served with garlic mash, peas and carrots.
Box meal Wednesday list: Custom make your choice from these below to make up 10
Chicken Marsala with mash and broccoli
Steak Marsala with mash and butternut
Mild Beef Curry with rice, peas and carrots
Chicken Pad Thai
Chicken Schnitzel with baby potato’s and veg
Spaghetti Bolognaise with side of parmesan
Thai Chicken stir-fry over noodles with stir-fry veg
THURSDAY 7th March
Normal: Thai Chicken Curry – Delicious fragrant Thai Chicken served with basmati rice and a little butternut.
Low-Carb: Served with brown rice.
Vegetarian: Thai Coconut Veg Curry – served with basmati rice.
FRIDAY 8th March
Normal: Mac & Cheese – with bacon.
Low-Carb: Bacon, broccoli bake served with vegetable medley.
Vegetarian: Mac & Cheese – with peppers and mushrooms.
SATURDAY 9th March
Normal: Beef Stroganoff – served with rice and a few garden peas.
Low-Carb – served with a vegetable medley and sweet potato mash.
Vegetarian: Mushroom Stroganoff – served with rice and a few garden peas.
SUNDAY 10th March (Our Hannah’s 10th Birthday!)
* Meals depending on the Cape Argus Cycle Race
Normal: Roast Beef – served with rice, roast potatoes, vegetable medley and gravy.