Weekly Menu: 25th Feb – 3rd March 2019

Happy Eating!
Darren, Sarah and the Team
 
Weekly Menu: 25th Feb – 3rd March 2019
 
MONDAY 25th Feb
Normal: Chicken Parmesan – A crumbed chicken breast covered with our homemade tomato & parmesan sauce, topped with cheddar/mozzarella cheese mix & oven baked. Served with roasted lemon potatoes and green beans and butternut.
Low-Carb: Grilled chicken breast – topped with our parmesan tomato sauce & cheese mix, oven baked. Served with green beans, butternut and roasted sweet potato.
Vegetarian: Eggplant Parmesan: Slices of crumbed eggplant covered with our homemade tomato & parmesan sauce, topped with cheddar/mozzarella mix & oven baked. Served with roasted lemon potatoes and green beans and butternut.
 
TUESDAY 26th Feb
Normal: Carbonara Pasta – Ham, mushroom & bacon in a creamy herb, garlic & white wine sauce, served over pasta.
Gluten Free: Served with gluten free penne pasta.
Low-Carb: Served with baby marrow & carrot strings with a little gem squash on the side.
Vegetarian: Spinach & Mushroom – in a creamy herb, garlic & white wine sauce, served over pasta.
 
WEDNESDAY 27th Feb
Normal: Thai Green Chicken Curry – with lovely Thai fragments using chicken breast. Served with basmati rice.
Low-Carb: Served with diced cauliflower.
Vegetarian: Vegetarian Thai curry – Served with basmati rice.
 
Box meal Wednesday list: Custom make your choice from these below to make up 10
Chicken Lemone with roast potato’s and veg
Beef Stroganoff with basmati rice, peas and carrots
Beef Curry with yellow rice, butternut and green beans
Napolitana pasta
Thai green curry with basmati rice
Braised beef and brown onion with mash and steamed broccoli
Chicken schnitzel with baby roasted potato and steamed veggies and topped with cheese sauce
BBQ chicken breast with couscous and veg
 
THURSDAY 28th Feb
Normal: Beef Curry – with yellow rice, carrots, peas & side of sambal salad.
Low-Carb: Served with brown rice, pumpkin, green beans & side of Low Carb sambal salad.
Vegetarian: Sweet potato and butternut dahl – served yellow rice, peas & side sambal salad.
 
FRIDAY 1st March
Normal: Pork Chops – served with braised cabbage, sautéed potato’s and gem squash
Low-Carb – Served with braised cabbage, sautéed sweet potato and gem squash
Vegetarian: Cauliflower, broccoli and potato bake – served with gem squash and braised cabbage.
SATURDAY 2nd March
Normal: Chicken casserole – served with rice
Vegetarian: Brown onion and vegetable casserole – served with rice
SUNDAY 3rd March
Normal: Roast Chicken – served with rice, roast potatoes, vegetable medley and slow cooked gravy
Vegetarian: Medley of roasted veggies – served with rice, peas and butternut
 
Meal Pricing
Normal Meals R65
Banting / Low Carb R70
Kiddies R35
Elderly portion R45
Free Range R75
Vegan R70
Soups R40
Salads R65
Family Style Normal R190 (To feed 2 adults / 2 kids) Large portion.
Family Style Banting or Free Range R220 (To feed 2 adults / 2 kids) Large portion.
Student / For the freezer Meals R600 / R400 / R350 – 10 x meals ordered for one drop off.
*Lactose, Gluten Free and Low Carb Meal are available
Delivery
R15.00 per delivery for our local clients (T&C)
R25.00 for over the mountain – Deep South
R30.00 per delivery (Southern Suburbs)
Deliveries from 15:00 to 18:00
Collection from 15:30 to 18:30 or as arranged
Send us an email or contact us and we will confirm your order.
 
House menu (choice of Mash, rice, roast potato’s with Veg of the day)
Chicken Marsala R65
A chicken breast braised with button mushrooms, country mustard, and Marsala wine. Served in a buttery Marsala sauce with mushrooms.
Chicken Schnitzel R70
Topped with cheese sauce and served with vegetable and starch of the day.
Chicken or Beef Curry R65
Served with rice and sambal salad.
Cottage Pie R65
Lean beef sautéed with onions, carrots and celery in a brown gravy. Topped with mash potato and oven baked.
Beef Stroganoff R70
Sautéed tender beef strips served in a sour cream and mushroom sauce
Thai Chicken or Beef Stir-fry R65
Over stir-fry Veg and made fresh with ginger, soya sauce and over linguine pasta
Kiddies Menu
(V) Creamy Macaroni Cheese
Macaroni and cheese with ham and mushroom
Chicken Stew
Chicken Fingers (5/6 per portion)
Bolognaise sauce with penne or spaghetti
Cottage Pie
Pasta
Alfredo pasta sauce R65
Ham and mushrooms in a creamy cheese sauce over Penne
Bolognaise R65
Lean beef mince in a herby tomato sauce over spaghetti
(V) Neapolitan pasta sauce R60
Fresh tomato and basil in a herby tomato sauce with a touch of garlic and white wine. Served over penne.
Contact Details
Office hours (7am to 6pm)
ORDERS Contact: 082 603 3518
Home: 021 785 7199
Darren Cell: 082 859 3714
Sarah Cell: 082 829 6208
orders@freedomfoodsck.co.za
www.freedomfoodsck.co.za
NB: email or text to confirm orders please.
Billing
Monthly accounts by arrangement or EFT payment. Cash payments also welcome with delivery or pick-up
Bank details:
DC Roberts, ABSA check account, 4068739649, Long Beach Mall branch
Please use your name as reference
Thank you for your business