Weekly Menu: 21st – 27th January 2019
MONDAY 21st Jan
Normal: Butternut Ravioli: Tossed in burnt sage and basil served in a fresh tomato and herb sauce with butternut cubes and parmesan cheese
Low-Carb/Gluten Free: Herb roasted chicken thigh: served with summer veggies
Vegetarian: Butternut Ravioli: Tossed in burnt sage and basil served in a fresh tomato and herb sauce with butternut cubes and parmesan cheese
TUESDAY 22nd Jan
Normal: Chicken Schnitzel – served with a vegetable medley, baby roasted potato and a side of cheese sauce
Low-Carb: Grilled chicken breast served with a vegetable medley and roasted sweet potato.
Vegetarian: Eggplant Parmesan – Eggplant crumbed with Japanese panko crumbs topped with our homemade tomato sauce and parmesan cheese. Served with a vegetable medley and baby roasted potatoes.
WEDNESDAY 23rd Jan
Normal: Spaghetti bologanise – Lean beef mince with a tomato based sauce over spaghetti and side of parmesan.
Low-Carb: Served over baby marrows and carrot strings.
Vegetarian: Braised veggies in a bolognaise sauce – Served over spaghetti and side of parmesan.
Box meal Wednesday list: Custom make your choice from these below to make up 10
Roast chicken with rice, gravy and veg
Beef Stroganoff with basmati rice, peas and carrots
Chicken Curry with yellow rice, butternut and green beans
Spaghetti Bolognaise with side of parmesan
Thai Chicken stir-fry over noodles with stir-fry veg
Grilled Hickory Smokey Chicken breast served with baby roasted potato and steamed veggies
Braised beef and brown onion with mash and steamed broccoli
Chicken schnitzel with baby roasted potato and steamed veggies and topped with cheese sauce
THURSDAY 24th Jan FREEDOM FOODS MARKET DAY
Normal: Grilled Gammon steaks – served with garlic mash potatoes, peas and carrots
Low-Carb: Served with diced cauliflower, sweet potato mash and a few green beans
Vegetarian: Grilled baby marrows and mushrooms sautéed with garlic and butter then served with garlic mash potatoes, peas and carrots
Curries: R65 a portion
Authentic Indian Cape Malay curry with basmati rice / roti and sambal
Beef Mince curry – lean beef mince curry with basmati rice / roti and sambal
Freshly baked Desserts, Bakes and Biltong:
Lemon Meringue Pie R65
Date balls R20 a bag
Biltong R10 for 30gm and Droewors 25g for R12
Banana Bread R45
FRIDAY 25th Jan (R220 Family portion // R80 Standard // R60 Ladies // R50 Kiddies)
Normal: Legendary Ribs – served with chips
Low-Carb – Served with sweet potato wedges
Vegetarian: Vegetarian Burgers – topped with basil mayo, sautéed mushrooms, and potato chips with a side salad garnish.
SATURDAY 26th Jan
Normal: Chicken Curry – served with yellow rice, peas, butternut and sambal salad
Vegetarian: Vegetable yellow Dahl curry – served with yellow rice, peas, butternut and sambal salad
SUNDAY 27th Jan
Normal: Roast Greek Lamb – served with rice, roast potatoes, vegetable medley and slow cooked gravy
Vegetarian: Medley of roasted veggies – served with rice, peas and butternut