Weekly Menu: 19-25 March 2018

MONDAY 19th March
Standard: Steak Mince curry – Mild curry mince with yellow rice, butternut and a side of sambal salad.
Banting: Served with diced cauliflower, butternut and a side sambal salad.

TUESDAY 20th March
Standard: Chicken Marsala – Chicken breast with mushrooms, white wine, marsala wine and a touch of mustard with steamed potato’s with a little garlic, parsley and butter. Served with green beans and carrots.
Banting: Chicken Marsala will be made with white wine, steamed sweet potato, green beans and a few carrots.

WEDNESDAY 21st March
Standard: Spaghetti Bolognese – served with a garlic roll.
Banting: Served over baby marrow and carrot strings and accompanied with a side salad.

THURSDAY 22nd March
Standard: Beef Stroganoff – with steamed rice and cinnamon pumpkin.
Banting: Served with diced cauliflower and a side of cinnamon pumpkin.

FRIDAY 23rd March
Standard: Prego Steak – with chips .
Banting: Prego steak with sweet potato chips.

SATURDAY 24th March
Cornish Pie – with mash, garden peas and salad.

SUNDAY 25th March R70 Single portion – R200 Family portion
Roast Chicken with rice, gravy, roast potato’s and veggies.

Meal Pricing

  • Normal Meals R65
  • Banting R70
  • Kiddies R35
  • Elderly portion R45
  • Free Range R75
  • Vegan R70
  • Salads R60
  • Family Style Normal R190 (To feed 2 adults / 2 kids) Large portion.
  • Family Style Banting or Free Range R210 (To feed 2 adults / 2 kids) Large portion.
  • Student / For the freezer Meals R600 / R400 / R350 – 10 x meals ordered for one drop off.

Choose a variety from the House Menu – We need 48hrs for this order.

*Lactose, Gluten Free and Low Carb Meal are available

Delivery
R15.00 per delivery for our local clients (T&C)
R25.00 for over the mountain – Deep South
R30.00 per delivery (Southern Suburbs)
Deliveries from 15:00 to 18:00
Collection from 15:30 to 18:30 or as arranged
Send us an email or contact us and we will confirm your order.

House menu
Chicken Marsala R65
A chicken breast braised with button mushrooms, country mustard, and Marsala wine. Served in a buttery Marsala sauce with mushrooms.
Chicken Schnitzel R70
Topped with mushroom sauce and served with vegetable and starch of the day.
Chicken Curry R65
Served with rice and sambal salad.
Cottage Pie R65
Lean beef sautéed with onions, carrots and celery in a brown gravy. Topped with mash potato and oven baked.

Kiddies Menu R35
(V) Creamy Macaroni Cheese
Macaroni and cheese with ham and mushroom
Chicken Stew
Parmesan Chicken Fingers (5/6 per portion)
Bolognaise sauce with penne or spaghetti
Cottage Pie

Pasta
Alfredo pasta sauce R65
Ham and mushrooms in a creamy cheese sauce over Penne
Bolognaise R65
Lean beef mince in a herby tomato sauce over spaghetti
(V) Neapolitan pasta sauce R60
Fresh tomato and basil in a herby tomato sauce with a touch of garlic and white wine. Served over penne.

Salads
Chicken Caesar salad R60
(V) Greek salad R60

Contact Details
Office hours (7am to 6pm)
Home: 021 785 7199
Darren Cell: 082 859 3714
Sarah Cell: 082 829 6208
orders@freedomfoodsck.co.za
www.freedomfoodsck.co.za
NB: email or text to confirm orders please.

Billing
Monthly accounts by arrangement or EFT payment. Cash payments also welcome with delivery or pick-up

Bank details:
DC Roberts, ABSA check account, 4068739649, Long Beach Mall branch
Please use your name as reference

Thank you for your business

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