Weekly Menu: 23 – 29 October 2017

MONDAY 23rd Oct
Standard: Chicken Marsala – Chicken breast pan fried with mushrooms and Marsala wine. Served with mash potato, butternut and broccoli.
Banting: Served with sweet potato mash, butternut and broccoli
Vegetarian: Choose from the Vegan menu below.
 
TUESDAY 24th Oct
Standard: Creamy macaroni cheese – served with corn salsa and tomato
Banting: Alfredo sauce over carrot and baby marrow strings
Vegetarian: Choose from the Vegan menu below.
 
WEDNESDAY 25th Oct
Standard: Beef Strogonoff – with mushrooms, a few peppers, paprika and cream. Served with basmati rice and roasted cinnamon butternut
Banting: Served over sauteed baby marrows
Vegetarian: Choose from the Vegan menu below.
 
THURSDAY 26th Oct
Standard: Chicken lemone – with savoury rice and steamed mixed medley of veggies.
Banting: Grilled lemone chicken with savoury diced cauliflower and steamed mixed medley of veggies
Vegetarian: Choose from the Vegan menu below.
 
FRIDAY 27th Oct
Standard: Beef Lasagne – served with greek salad and garlic rolls
Banting: Lasagne layered with eggplant, mince and cheese
Vegetarian: Choose from the Vegan menu below.
 
SATURDAY 28th Oct
Order for the House Menu
 
SUNDAY 29th Oct
Order for the House Menu
 
Meal Pricing
Normal Meals R60
Banting R65
Kiddies R30
Elderly portion R40
Free Range R70
Family Style R170 Normal
(To feed 2 adults / 2 kids) Large portion.
Family Style R200 Banting or Free Range
(To feed 2 adults / 2 kids) Large portion.
SAVER OPTION 1: Student / For the freezer R550 – 10 x Normal meals ordered for one drop off.
Choose a variety from the House Menu – We need 48hrs for this order.
SAVER OPTION 2: Pensioner / For the freezer R380 – 10 x smaller meals ordered for one drop off.
Choose a variety from the House Menu – We need 48hrs for this order.
*Lactose, Gluten Free and Low Carb Meal are available
Delivery
R15.00 per delivery for our local clients (T&C)
R20.00 for over the mountain – Deep South
R25.00 per delivery (Southern Suburbs)
Deliveries from 15:00 to 18:00
Collection from 15:30 to 18:30 or as arranged
Send us an email or contact us and we will confirm your order.
House menu
Chicken Marsala R60
A chicken breast braised with button mushrooms, country mustard, and Marsala wine. Served in a buttery Marsala sauce with mushrooms.
Chicken Schnitzel R65
Topped with mushroom sauce and served with vegetable and starch of the day.
Chicken Curry R60
Served with rice and sambal salad.
Cottage Pie R60
Lean beef sautéed with onions, carrots and celery in a brown gravy. Topped with mash potato and oven baked.
Kiddies Menu R30
Creamy Macaroni Cheese
Macaroni and cheese with ham and mushroom
Chicken Stew
Parmesan Chicken Fingers (5/6 per portion)
Bolognaise sauce with penne or spaghetti
Cottage Pie
Pasta
Alfredo pasta sauce R60
Ham and mushrooms in a creamy cheese sauce over Penne
Bolognaise R60
Lean beef mince in a herby tomato sauce over spaghetti
Neapolitan pasta sauce R60
Fresh tomato and basil in a herby tomato sauce with a touch of garlic and white wine. Served over penne.
Contact Details
Office hours (7am to 6pm)
Home: 021 785 7199
Darren Cell: 082 859 3714
Sarah Cell: 082 829 6208
orders@freedomfoodsck.co.za
www.freedomfoodsck.co.za
NB: email or text to confirm orders please.
Billing
Monthly accounts by arrangement or EFT payment. Cash payments also welcome with delivery or pick-up
Bank details:
DC Roberts, ABSA check account, 4068739649, Long Beach Mall branch
Please use your name as reference

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