Freedom Foods Menu: 10th to 16th July 2017

Weekly Menu: 10th – 16th July 2017

MONDAY 10th July
Normal: Beef Bourguignon – Topside of beef cubed and slow cooked with onions, carrots, celery, mushrooms and a touch of garlic in a red wine and brown gravy sauce. Served with steamed rice and a few garden peas.
Banting: Served with diced cauliflower and a few green beans
SOUP: Cauliflower, bacon and cheddar with a touch of tumeric and smoked paprika
Vegetarian: Choose from the Vegan menu below.

TUESDAY 11th July
NormalLemone Chicken – A chicken breast dusted in flour and shallow fried in a egg batter with lemon juice and chicken broth. Served with mash and steamed broccoli.
Banting: Grilled chicken breast marinated with lemon and lime juice. Served with sweet potato mash and steamed broccoli
SOUP: Roasted red peper and tomato soup
Vegetarian: Choose from the Vegan menu below.

WEDNESDAY 12th July
Normal: Penne Aribiata – Tomato, bacon and chilli in a mild cream tomato sauce with fresh herbs. Served over penne pasta and a sprinkle of parmesan.
Banting: Served over carrot and marrow strings
SOUP: Roasted Veg and coconut soup
Vegetarian: Choose from the Vegan menu below.

THURSDAY 13th July
Normal: Chicken Parma – A chicken breast crumbed with japanese panko crumbs lightly fried, then topped with homemade herby tomato sauce with parmesan and cheddar cheese. Served with turned baby potatos and roasted butternut
Banting: Poached chicken breast topped with homemade tomato sauce, parmesan and cheddar cheese. Served with vegetable medley
SOUP: Tuscan bean soup with roasted black garlic
Vegetarian: Choose from the Vegan menu below.

FRIDAY 14th July
Normal: Beef Curry – served with yellow rice, sambal salad and steamed pumpkin
Banting: served with yellow cauliflower rice and steamed pumpkin
Vegetarian: Choose from the Vegan menu below.

SATURDAY 15th July
Please order from the House Menu

SUNDAY 16th July
Please order from the House Menu

Meal Pricing
Normal Meals R60
Banting R65
Kiddies R30
Free Range R70
Family Style R170 Normal
(To feed 2 adults / 2 kids) Large portion.
Family Style R200 Banting
(To feed 2 adults / 2 kids) Large portion.
NEW: Student / For the freezer R550 – 10 x Normal meals ordered for one drop off.
Choose a variety from the House Menu – We need 48hrs for this order.
NEW: Soups at R35 for 500ml bags
*Lactose, Gluten Free and Low Carb Meal are available

Delivery
R15.00 per delivery for our local clients (T&C)
R20.00 for over the mountain – Deep South
R25.00 per delivery (Southern Suburbs)
Deliveries from 15:00 to 18:00
Collection from 15:30 to 18:30 or as arranged
Send us an email or contact us and we will confirm your order.

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